Spa Shiki Fitness Classes

Please call 573-365-8108 for more information and the most up to date class schedule. Day passes are available for $35 and include access to Spa Shiki’s infrared sauna, steam room, mineral whirlpool, fitness center, meditation lounges, Indoor/Outdoor pool, and locker room facilities.

Ask about our fitness punch cards and save! 10 punches for $75

 

Meet our Fitness Instructors Charis Patires and Kristen Brown

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Yogayoga2

Starting April 19,
Tuesday from 7-8 a.m.
Saturday from 9-10 a.m.
Spa Shiki’s Movement Studio

$10 per class

All levels welcome — from beginner to advanced. Classes are on a first come, first serve basis and class size is limited. Yoga mats are provided.

 

 

Barre and Band Workout

Starting April 21,
Thursday from 7-8 a.m.
Spa Shiki’s Movement Studio

$10 per class

Fun, safe, body reshaping exercises.

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piyo2PiYo

Starting May 2,
Monday, Wednesday and Friday
7-8 a.m.
Spa Shiki’s Movement Studio

$10 per class

A fusion of Pilates and yoga, with an athletic edge. An intense workout, but low impact. Great for all ages and all fitness levels!!

Maximum 10 students per class. Call ahead to be sure class has an opening.

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Water Aerobics

Monday through Thursday
8:30-9:30 a.m. and 10-11 a.m.
The Lodge indoor/outdoor pool

$10 per class

Enjoy the heated pool. Be sure to bring a towel.

Walk-ins are welcome, but classes will be filled on a first-come, first-serve basis.