Spa Shiki Fitness Classes

Please call 573-365-8108 for more information and the most up to date class schedule. All classes are $5 each. Day passes are available for $35 and include access to Spa Shiki’s infrared sauna, steam room, mineral whirlpool, fitness center, meditation lounges, Indoor/Outdoor pool, and locker room facilities. Ask about our fitness punch cards and save!

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NEW for 2015! 2 weeks of nutritional guidance and fitness

For $99 receive 2 weeks of plans to stay full and lose weight each week, with a better understanding
of low and high glycemic foods.

Program includes:

* 3 Vegan meal replacement shakes a day to help with your weight loss goals (vanilla or chocolate options)
* once a week counseling and weigh-in
* food journal
* guidance for making 1-2 meals at home
* 1 pass per week for a detox steam or sauna

Sign up now to get $99 new year introductory price!


Barre Method Workout

Classes are held every Tuesday, Thursday and Saturday from  7:30-8:30 a.m. in Spa Shiki’s Movement Room
Join us for fun, safe, body reshaping exercises completed in one-hour classes. (50 minutes of barre and 10 minutes of stretching yoga) Classes are on a first come, first serve basis and class size is limited to 10.  Pay in advance to reserve your spot!


Saturday morning yoga class at Spa Shiki.



Classes are held every Saturday from 9-9:50 a.m. in Spa Shiki’s Movement Room
All levels welcome — from beginner to advanced. Classes are on a first come, first serve basis and class size is limited. Yoga mats are provided.