Yoga Classes at Spa Shiki

Class Schedule
Saturdays at 9 a.m.

Each class is one-hour long. Fee is $5 per class.

Join us for Hatha and Vinyasa (flow-style) yoga. Classes are held at The Lodge of Four Seasons in a studio overlooking the Lake of the Ozarks to create a very serene environment for yoga practice.

Hatha yoga, a widely practiced form of yoga in the United States, focuses on ansanas (postures), breath control (pranayama) and meditation (dyana). The goal is to develop better health – a sound, healthy body and peaceful mind.

Spa Shiki yoga classes combine hatha yoga with vinyasas, or moving postures. With poses that flow into one another, synchronized with the breath, vinyasa is often also referred to as power yoga.

Spa Shiki yoga classes are appropriate for beginners and yoga students at an intermediate level. Postures and instruction are adjusted to accommodate beginners to the class.

Would you like to schedule a yoga session for a private group? Please call 573-365-8108 for details.