Spa Shiki Fitness Classes
Please call 573-365-8108 for more information and the most up to date class schedule. All classes are $5 each. Day passes are available for $35 and include access to Spa Shiki’s infrared sauna, steam room, mineral whirlpool, fitness center, meditation lounges, Indoor/Outdoor pool, and locker room facilities. Ask about our fitness punch cards and save!
Classes are held every Saturday from 9-9:50 a.m. in Spa Shiki’s Movement Room
All levels welcome — from beginner to advanced. Classes are on a first come, first serve basis and class size is limited. Yoga mats are provided.
Receive 2 weeks of plans to stay full and lose weight each week, with a better understanding
of low and high glycemic foods.
* 3 Vegan meal replacement shakes a day to help with your weight loss goals (vanilla or chocolate options)
* once a week counseling and weigh-in
* food journal
* guidance for making 1-2 meals at home
* 1 pass per week for a detox steam or sauna