Spa Shiki Fitness Classes

Please call 573-365-8108 for more information and the most up to date class schedule. All classes are $5 each. Day passes are available for $35 and include access to Spa Shiki’s infrared sauna, steam room, mineral whirlpool, fitness center, meditation lounges, Indoor/Outdoor pool, and locker room facilities. Ask about our fitness punch cards and save!

 

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NEW for 2015! 2 weeks of nutritional guidance and fitnessNutrition-2wk

For $129 receive 2 weeks of plans to stay full and lose weight each week, with a better understanding
of low and high glycemic foods.

Program includes:

* 3 Vegan meal replacement shakes a day to help with your weight loss goals (vanilla or chocolate options)
* once a week counseling and weigh-in
* food journal
* guidance for making 1-2 meals at home
* 1 pass per week for a detox steam or sauna

Sign up before January 1 and save $30!
$99 with additional sessions at the same rate!

 

Barre Workout (6 week special)

Classes are held every Tuesday, Thursday and Saturday from  7:30-8:30 a.m. in Spa Shiki’s Movement Room
Join us for fun, safe, body reshaping exercises completed in one-hour classes. (50 minutes of barre and 10 minutes of stretching yoga) Classes are on a first come, first serve basis and class size is limited.

 

Yoga

Classes are held every Saturday from 9-9:50 a.m. in Spa Shiki’s Movement Room
All levels welcome — from beginner to advanced. Classes are on a first come, first serve basis and class size is limited. Yoga mats are provided.