Spa Shiki Blog

Spring Renewal Treatment Special

Posted on April 25, 2015 under Current Specials

Get ready for summer with our Spring Renewal Specials this week! Take $35 off any treatment listed below from April 26 through April 30! To book your treatment, please call 573-365-8108. Himalayan Salt Stone Massage This highly relaxing and re-mineralizing massage to the body, using warm hand carved salt stones from the Himalayan mountains, balances […]

Organic Products that Work

Posted on April 9, 2015 under Spa Shiki Blog

by Charis Patires, Spa Shiki fitness instructor & contributor   It seems that just about everything has the word organic attached to it these days. There is no doubt that consumers have become more concerned about what goes in and on their bodies — and they should be. The toxins in our environment and the products […]

What’s in your makeup bag? The La Bella Donna makeup line is all you need.

Posted on March 25, 2015 under Spa Shiki Blog

by Charis Patires, Spa Shiki fitness instructor & contributor It wasn’t until I hit my 30s when I was introduced to a line of mineral cosmetics that I realized what I’ve been missing. It’s changed the way I get ready every day. I was using drugstore brands and never understood the value of a quality brand […]

The Truth about Yoga Class

Posted on March 17, 2015 under Uncategorized

by Charis Patires, Spa Shiki fitness instructor & contributor There are a lot of misconceptions out there about yoga. As a certified yoga instructor boy do I hear them all. And because many people have the wrong impression of what a yoga practice actually is, I find it common that they are reluctant to give it […]

The Benefits of Essential Oils … And Why You Should Start Using Them!

Posted on February 27, 2015 under Spa Shiki Blog

by Charis Patires, Spa Shiki fitness instructor & contributor I use essential oils every single day. In my yoga practice, in a diffuser at home, in my office … from the look of my collection of bottles I’m kind of obsessed about it. But I am a big believer in the benefits of using essential oils. […]

Great Winter Facials

Posted on February 24, 2015 under Spa Shiki Blog

by Charis Patires, Spa Shiki fitness instructor & contributor I don’t know about you, but this winter weather has me in need of a good facial. My dry skin is out of control leaving my face flaky and dull! But it’s not just the dry skin I’m worried about. Like most women, I want to reduce […]

How to beat the winter skin blues…

Posted on February 3, 2015 under Spa Shiki Blog

by Charis Patires, Spa Shiki fitness instructor & contributor I’ve always been picky about what I put on my skin. Much like everyone else, winter is especially harsh on my skin. I also have Eczema that occasionally flares up. Hellooo dry, itchy skin! It seems like it’s a constant battle for relief. Up until about two […]

How’s your thyroid?

Posted on January 26, 2015 under Spa Shiki Blog

by Charis Patires, Spa Shiki fitness instructor If you are like me, chances are you’ve probably not given much thought to your thyroid. Well, you could be one of the 30 million Americans (more than half remain undiagnosed) suffering from Thyroid Disease. Since January is Thyroid Awareness Month, I thought it was the perfect opportunity to […]

My fitness path has taken me somewhere really special, to the barre!

Posted on January 16, 2015 under Spa Shiki Blog

by Ann Brown, spa director I have been engaged in some form of real fitness for the last 12 years. I know I had started just before I got pregnant with my son, who is now 11. I wanted to be in really good shape for delivery, and Pilates was my first go at a […]

Wellness is the New Buzz Word for Hotels and Resorts

Posted on July 7, 2014 under Spa Shiki Blog, Spa Shiki in the Media

By Ann Brown, spa director, Spa Shiki at The Lodge of the Four Seasons via HotelExecutive.com Wellness is the new buzzword for hotels and resorts, but news flash – there’s nothing really new about wellness at the spa. Wellness has always been an intricate part of the spa experience, whether at a day, hotel, resort or destination […]

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